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About the DREAM Menopause Coaching Program
Your DREAM roadmap to good health
Dream of Dreaming Menopause Health Coaching provides:
An alliance in which you are the authority on your health. I will meet you where you are at to co-create the perfect plan conducive to your current lifestyle and support.
A comprehensive blueprint program geared specifically to your unique metabolism and preferences to facilitate optional sleep, weight, recovery, and resilience.
I will work with all dimensions of your wellness, including physical, emotional, social, environmental, and mental.
Included in the DREAM Program
30 minute 1:1 session with me to assess your lifestyle, goals and wellness vision.
Text support from me.
Individualized plan that includes diet suggestions, relaxation techniques, environmental suggestions, growth mindset, and movement programs all designed completely for you
No two bodies are the same, so no two programs should be the same.
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