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About the DREAM Menopause Coaching Program
Your DREAM roadmap to good health
Dream of Dreaming Menopause Health Coaching provides:
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An alliance in which you are the authority on your health. I will meet you where you are at to co-create the perfect plan conducive to your current lifestyle and support.
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A comprehensive blueprint program geared specifically to your unique metabolism and preferences to facilitate optional sleep, weight, recovery, and resilience.
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I will work with all dimensions of your wellness, including physical, emotional, social, environmental, and mental.
Included in the DREAM Program
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30 minute 1:1 session with me to assess your lifestyle, goals and wellness vision.
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Text support from me.
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Individualized plan that includes diet suggestions, relaxation techniques, environmental suggestions, growth mindset, and movement programs all designed completely for you
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No two bodies are the same, so no two programs should be the same.

Claire R.
Marcie E.
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