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Would you to mitigate the symptoms of the menopause transition? 

  • Weight Gain

  • Belly Fat

  • Loss of Muscle and Bone

  • Hot Flashes

  • Night Sweats

  • Trouble Sleeping

  • Irritability

  • Brain Fog

  • Metabolic Disease

  • Sugar Cravings

  • Inflammation


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Making the first step toward change is often the hardest thing to do. I am an experienced and credentialed coaching professional with over ten years of experience coaching and training menopausal women. I provide my clients with the right tools and knowledge to help them through this transition without having to deal with a lot of unwanted side effects. The menopausal woman has a unique metabolism, and most health and fitness professionals do not know how to create programs for that metabolism. Don't get frustrated by programs that tell you to exercise more and eat less. This does not work for the menopausal woman and can create more fat gain and increased symptoms. Work with me and learn the proper techniques and nutrition to not only enjoy this time of your life, but also lose weight and feel great! Discover what I can do for you today.

Contact Me

Jennifer Kramer

   Tel: 1-407-214-4255

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