Getting good sleep is the first step to getting more energy and losing weight 

Dream of Dreaming Health Coaching provides:

  • An alliance in which you are the authority on your health. I will meet you where you are at to co-create the perfect plan conducive to your current lifestyle and support.

  • A comprehensive DREAM blueprint to facilitate optional sleep, weight, recovery and resilience.

  • I will work with all dimensions of  your wellness, including physical, emotional, social, environmental, and mental.

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We need optimal sleep for:

  • Cleaning the brain of waste matter.

  • Regulating our metabolism.

  • Healthy Cardiovascular system.

  • DNA Repair

  • Managing pain and inflammation

  • Regulate our hunger and appetite

  • Respiratory health

  • Microbiome health

  • Kidney function

  • Bone health